Why choose us for small group training?
- Have fun! Training as part of a group enhances your workout experience
- Group training helps add another layer of accountability and support
- Make new friends and build a community with like minded people
- More economical, small group training offers many of the benefits of 1-2-1 training but at a fraction of the cost
Our system for success
PREP – The first part of your session is always preparation. We use a combination of mobility and corrective dynamic stretches in order to prep your body for performance.
PLAY – Fun is a huge part of our ethos and we want you to enjoy your sessions. So, as part of your warm up, we spend time playing games that work you out but also build rapport and self esteem.
MOVE – We use circuit training to maximise your time and results. Our circuit training consists of 4 times exercises. Lower body, upper body, cardio and core to ensure that you get a complete workout.
We coach you on how to set goals, improve your mindset and get focused.
Our programme includes full nutritional guidance and support to help you nourish your body with the right foods and assist you in creating healthy habits that set you up for success.
Our coaches track and monitor you via monthly check in’s where we assess your body fat percentage, take measurements and discuss any other areas that you might need support with.
You will train twice a week with each session lasting one hour. Booking your sessions is really easy, simply download our app and choose from a variety of time slots that suit your availability.
Free Training Consultations
Want to find out more about how we can help you?
Simply click the button below to book a consultation where we can discuss your goals and make a recommendation on how we can take your health to the next level!