Why choose our personal training?
- Our personal trainers are more than just trainers, they are coaches who will inspire and guide you through your fitness journey
- We guarantee accountability, progression and results through our individualised training system
- Our expertise lies in helping busy professionals achieve their fat loss goals, increase their energy levels and take control of their health
- At Kinetik we address all aspects of well being including mindset, nutrition & exercise. Our complete programmes are an investment in your health
There are 3 things we can guarantee you when you invest in one of our personal training packages:
- High level coaching
- Progressive results
Our coaches at Kinetik have a combined experience of almost 20 years. With experience comes knowledge, wisdom and expertise. We have developed a system that not only gets incredible results but allows our clients to enjoy their lives. We understand that people are busy, they have families and they have commitments. So when we are working one to one with our clients we have to take these things into consideration and treat them as an individual. All our plans and packages are tailored to the client’s circumstances and we treat them as a human being not a human doing!
Simply put we will inspire you to take action on your health and fitness goals, make simple and effective lifestyle changes, achieve your goals and ultimately improve your overall health… For life!
What We Help Our Clients With?
- Fat Loss
- Body Transformations
- Weight Loss
- Muscle Building
- Sports Performance
- Strength & Conditioning
- Injury Rehabilitation
- Functional Fitness
Our 5 Step System
Define your goals
- What are your goals?
- Why are your goals important to you? (What's motivating you?)
- How committed are you?
- Body-fat assessment
- Movement analysis
- Nutrition assessment
Design your programme
- Resistance training
- Cardiovascular exercise
Implement the programme
- Learn the components
- Take action on the components
- Track your progress
- Overcome obstacles with your coach
Your 4 Week Review
- What were your successes?
- What challenges have you been experiencing?
- How can we keep you progressing, achieving results and reaching your goals?
Free Personal Training Consultations
Want to find out more about how we can help you?
Simply click the button below to book a consultation where we can discuss your goals and make a recommendation on how we can take your health to the next level!
Book your consultation
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