Services We Offer
One of our core values here at Kinetik is to treat every person as an individual. Therefore, we can advise you on which service will best suit you, your goals and your personal circumstances.
Working together with one of our personal trainers, you will receive professional guidance with regards to fitness training, lifestyle coaching and diet planning. Your end goal will determine the type of programme we recommend. This could be one-to-one training or a group training session for ultimate motivation and encouragement. However, either way, you will receive a personal service where our lifestyle coach will be there with you every step of the way to ensure success at the end.
We’re not just a personal training business, though. Our Nottingham city centre gym is fully equipped to be used by people of all experience levels, whether this is your first gym membership or you’ve been using gyms for years. Whether you want to lose weight, improve your fitness or build muscle, Kinetik has everything you need, right here.
Need help deciding which of our programmes would best suit your personal goals or requirements? Call for some friendly advice on 0115 697 0000
Our personal training programmes are designed to inspire you to lose body fat, take control of your health and become optimally healthy. We focus on three key areas, mindset, nutrition and exercise. This is all underpinned by high level coaching and ongoing accountability.
Hit the button to find out more about our Personal Training Programmes.
Small Group Training
Our small group training is all about achieving fantastic results as part of a group of no more than four people. We utilise circuit training for results driven, time effective workouts. We also provide nutrition and mindset coaching to ensure that we are impacting all areas of your life.
Hit the button below for a full break down of our small group training programme
Our gym is conveniently located in Nottingham City Centre just a stones throw from the Lace Market and Old Market Square. We are a short walk from all major transport links including bus, tram & train. There are also many secure parking options in close proximity. Kinetik is a non-intimidating, relaxed environment with modern equipment that is perfectly suited to people who want to train before, during or after work.
Hit the button below for more info on our gym memberships
Meal plans & nutritional support
For many people, nutrition and how to eat to achieve your desired goals can be overwhelming and confusing. Our approach is totally tailored to each individual that we work with as we understand that a one size fits all approach simply doesn’t work.
For more information about how we can support you with your nutritional needs hit the link below.
Sports massage is a very effective treatment to treat muscular pain and tension that many people carry as a result of daily activity, occupation or sporting activity. There are many benefits to sports massage, many people see an increase range of movement, increased flexibility and improvement of musculoskeletal function.
Liam is our in-house massage therapist, you can click the link below to find out more information or to book a consultation.