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8 January 2018
Large group exercise classes have been around for decades and small group training (semi-private training in groups of 4-6) have really gained popularity in the last decade. In this blog…
29 March 2017
Having sore muscles can really be a pain in the… arm. Whether you’ve been maxing out your reps at the gym or simply find yourself having muscular pain,…
23 January 2017
It’s a new year, and a new you. January is the month of change, and the time when people across the country vow to make changes to their…
17 August 2015
A question I get asked a lot by my clients; which is better for weight loss, cardio vascular exercise or resistance exercise? Firstly lets look at each area in turn…
11 August 2015
Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right…
30 June 2015
Summer finally seems to have arrived and with the weather starting to pick up, I thought I would write this week’s blog in relation to the weather. Let’s face it…
17 March 2015
In this blog i’m going to be talking about how to recover faster. A common question I get asked by clients, friends and even athletes is how can I recover…
19 June 2013
Are you setting daily goals alongside your short, medium & long term goals? We all know the importance of goal setting for short medium and long term targets. However daily…
17 June 2013
In this blog I am going to give you some tips to improve your sports performance or your clients’ sports performance. I will base the majority of this article around…
23 May 2013
Functional Training is a term that is being used more and more in the fitness industry and it is a term, that in my opinion, is used quite loosely! To…
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