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6 January 2020
5 Reasons Why You’re Not Losing Weight It’s a well known fact that the number 1 health and fitness goal is Weight Loss. But it’s also the goal that people…
11 August 2015
Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right…
28 July 2015
If you are a smoker then this blog is 1 million percent for you! Even if you’re a non-smoker I encourage you to read it and share with your friends,…
20 July 2015
Are you carrying extra weight around the middle? Do you want to get rid of the beer belly? If so then this week’s blog is for you. Above all I…
13 July 2015
I know there is a book entitled ‘Bread is the Devil’ but I thought In this week’s blog I would give my own take on why I believe bread is the devil.
23 June 2015
Feeling Fizzy? How many fizzy drinks do you have per week or even per day? Can you go a day without a fizzy drink? Do you crave fizzy drinks? One of…
16 June 2015
Are you obsessed with calorie counting? On a daily basis I come across people that say; ‘How many calories are in that?’ or ‘I burnt over 400 calories on my…
8 June 2015
I bet there are thousands of blog posts out there on this topic but I thought I’d give you my take on the whole low fat issue. It’s an area…
17 March 2015
In this blog i’m going to be talking about how to recover faster. A common question I get asked by clients, friends and even athletes is how can I recover…
13 March 2015
We all know that green fruit and vegetables are important and should be part of your daily nutrition, they contain essential vitamins and minerals that your body needs to function,…
2 March 2015
Happy Easter! Easter can be a similar time to Christmas, we have holidays and people tend to over indulge on chocolate, after all who doesn’t love an Easter egg? In…
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