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14 January 2020
Mindfulness has become a real buzz word in recent years when it comes to holistic health and mental health in particular. You may have been told to practice mindfulness or…
6 January 2020
5 Reasons Why You’re Not Losing Weight It’s a well known fact that the number 1 health and fitness goal is Weight Loss. But it’s also the goal that people…
8 January 2018
Large group exercise classes have been around for decades and small group training (semi-private training in groups of 4-6) have really gained popularity in the last decade. In this blog…
11 January 2016
Forget New Years Resolutions how about creating some New Years habits!? Stop for a minute… Have you made any resolutions? Have you seriously committed to them? More importantly have you…
11 August 2015
Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right…
28 July 2015
If you are a smoker then this blog is 1 million percent for you! Even if you’re a non-smoker I encourage you to read it and share with your friends,…
6 July 2015
We all have habits, as humans we are habitual creatures, some are good some are bad. However creating good, new habits can be extremely hard. This is because it takes repetition…
30 April 2015
You’ve probably decided to read this blog because you’ve got problems…. Everyone has problems but not getting your desired health and fitness results can cause the most pain. These are…
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