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Bust The Beer Belly
20 July 2015
Are you carrying extra weight around the middle? Do you want to get rid of the beer belly? If so then this week’s blog is for you. Above all I…
Bread Is The Devil
13 July 2015
I know there is a book entitled ‘Bread is the Devil’ but I thought In this week’s blog I would give my own take on why I believe bread is the devil.
6 July 2015
We all have habits, as humans we are habitual creatures, some are good some are bad. However creating good, new habits can be extremely hard. This is because it takes repetition…
Al Fresco Fitness
30 June 2015
Summer finally seems to have arrived and with the weather starting to pick up, I thought I would write this week’s blog in relation to the weather. Let’s face it…
23 June 2015
Feeling Fizzy? How many fizzy drinks do you have per week or even per day? Can you go a day without a fizzy drink? Do you crave fizzy drinks? One of…
Kill The Calorie Counting!
16 June 2015
Are you obsessed with calorie counting? On a daily basis I come across people that say; ‘How many calories are in that?’ or ‘I burnt over 400 calories on my…
Are Low Fat Products Making You Fat?
8 June 2015
I bet there are thousands of blog posts out there on this topic but I thought I’d give you my take on the whole low fat issue. It’s an area…
You’ve Got Problems
30 April 2015
You’ve probably decided to read this blog because you’ve got problems…. Everyone has problems but not getting your desired health and fitness results can cause the most pain. These are…
Nutrition • Training
Road to Faster Recovery
17 March 2015
In this blog i’m going to be talking about how to recover faster. A common question I get asked by clients, friends and even athletes is how can I recover…
Are You Green Enough?
13 March 2015
We all know that green fruit and vegetables are important and should be part of your daily nutrition, they contain essential vitamins and minerals that your body needs to function,…