Find out about our latest thoughts and ideas
14 January 2020
Mindfulness has become a real buzz word in recent years when it comes to holistic health and mental health in particular. You may have been told to practice mindfulness or…
6 January 2020
5 Reasons Why You’re Not Losing Weight It’s a well known fact that the number 1 health and fitness goal is Weight Loss. But it’s also the goal that people…
8 January 2018
Large group exercise classes have been around for decades and small group training (semi-private training in groups of 4-6) have really gained popularity in the last decade. In this blog…
29 March 2017
Having sore muscles can really be a pain in the… arm. Whether you’ve been maxing out your reps at the gym or simply find yourself having muscular pain,…
3 February 2017
Kinetik Fitness is proud to announce the launch of our brand new gym, located in Nottingham’s eye-catching Pod Building. The grand opening was a huge success, attended by…
23 January 2017
It’s a new year, and a new you. January is the month of change, and the time when people across the country vow to make changes to their…
11 January 2016
Forget New Years Resolutions how about creating some New Years habits!? Stop for a minute… Have you made any resolutions? Have you seriously committed to them? More importantly have you…
17 August 2015
A question I get asked a lot by my clients; which is better for weight loss, cardio vascular exercise or resistance exercise? Firstly lets look at each area in turn…
11 August 2015
Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right…
5 August 2015
How important is sleep? It may sound like a silly question but good quality sleep and recovery can do wonders for your health. Your fitness results will also…
28 July 2015
If you are a smoker then this blog is 1 million percent for you! Even if you’re a non-smoker I encourage you to read it and share with your friends,…
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