0115 697 0000

health &
nutrition

Learn how to eat healthy with our diet programmes

Health and nutrition

Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today
Health and nutrition

Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today
  • Unique and inspirational training environment
  • Individualised training programme
  • Cardio machines that can synchronise with most fitness apps
  • Our own fit cloud application, including guidance and pictures
  • Regular evaluations with your personal fitness Guru

healthy eating

Health and nutrition

There's more to staying in shape than just exercising. Maintaining a healthy diet is key to maximising your fitness goals.

A healthy and nutritious diet complements a fitness regime perfectly for the best results. In order to know how to eat better, you need to be educated on the benefits and downfalls of certain foods, and how they have an impact on your body and its performance.

As part of your wider weight loss regime, we will write up a diet plan for you to follow. With our special diet plan, you will be educated and learn more about nutrition and healthy eating than you knew previously, which means you’ll be far more likely to stick to it.

This will be realistic and sufficient for your needs, helping you make the right choices and break any old habits. When you combine your bespoke diet plan with our gym equipment and the help of our expert fitness specialists, you’ll be seeing results in no time.

To speak on us about your healthy eating plan, please get in touch with us today.

Guaranteed results. Your diet & lifestyle choices are extremely important in helping shape you & your body. For help tailoring a healthy eating plan to suit your individual requirements contact our friendly team on 0115 697 0000. You may also be interested in our dietary related articles. HEALTH BLOG

Health and nutrition

change your diet, change your life

There are numerous health benefits to keeping a close eye on your diet & making good nutritional choices. Here's just a few!

  • Weight reduction within a few weeks
  • Healthier skin, teeth, hair & nails
  • Increased energy levels
  • You will get a better nights sleep
  • Less aches & pains
  • You'll feel happier & healthier

Maintaining a nutritional diet, paired with a well structured exercise plan, can transform your life. Why not explore our training programmes too?

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what we do, we're here to help

Health and nutrition

To enquire about our nutritional diet plans, please fill out your details below and one of our friendly team will get back to you as soon as possible.

0115 697 0000

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Health and nutrition