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Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today

our blog

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Welcome to Kinetik Fitness’ blog. As experienced health and fitness instructors, we’re going to write down all we know in our monthly blog posts.

This will cover things such as how to stay healthy and on top of your game, so don’t forget to check back here soon!

If there's anything that sparks your enthusiam or if you have any questions, don't hesitiate to get in touch on 0115 697 0000, or via the link below. GET IN TOUCH

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Kick The Cigarettes

Posted on by Kinetik Fitness

If you are a smoker then this blog is 1 million percent for you! Even if you’re a non-smoker I encourage you to read it and share with your friends, as you probably have at least one friend or family member that smokes. What i’m going to try and avoid in this blog is patronising … Continue reading

Bust The Beer Belly

Posted on by Kinetik Fitness

Are you carrying extra weight around the middle? Do you want to get rid of the beer belly? If so then this week’s blog is for you. Above all I want to highlight that I like an alcoholic drink as much as you! I’m not much of a beer drinker but I love my wine … Continue reading

Bread Is The Devil

Posted on by Kinetik Fitness

I know there is a book entitled ‘Bread is the Devil’ but I thought In this week’s blog I would give my own take on why I believe bread is the devil. When I say bread is the devil I mean that it has little nutritional value to you. It’s bad for you and is probably making … Continue reading

Creating Habits

Posted on by Kinetik Fitness

We all have habits, as humans we are habitual creatures, some are good some are bad. However creating good, new habits can be extremely hard. This is because it takes repetition and consistency to create new habits. How many times have you said to yourself ‘I’m going to join a gym and go 3 times a … Continue reading

Al Fresco Fitness

Posted on by Kinetik Fitness

Summer finally seems to have arrived and with the weather starting to pick up, I thought I would write this week’s blog in relation to the weather. Let’s face it us Brits love to talk about the weather. Many of my recent blogs have been centered around nutrition but this blog is focusing on the … Continue reading

Feeling Fizzy?

Posted on by Kinetik Fitness

Feeling Fizzy? How many fizzy drinks do you have per week or even per day? Can you go a day without a fizzy drink? Do you crave fizzy drinks? One of the biggest problems affecting people’s health and nutrition in the UK and around the world is the amount of fizzy drinks consumed on a daily … Continue reading

Kill The Calorie Counting!

Posted on by Kinetik Fitness

Are you obsessed with calorie counting? On a daily basis I come across people that say; ‘How many calories are in that?’ or ‘I burnt over 400 calories on my run today.’ or my personal favorite ‘It’s only 150 calories, it must be good for me!’ The whole calorie topic can be just as mind … Continue reading

Are Low Fat Products Making You Fat?

Posted on by Kinetik Fitness

I bet there are thousands of blog posts out there on this topic but I thought I’d give you my take on the whole low fat issue. It’s an area that probably causes my clients the most amount of confusion, on a daily basis. What I want to do in this blog is keep it … Continue reading

You’ve Got Problems

Posted on by Kinetik Fitness

You’ve probably decided to read this blog because you’ve got problems…. Everyone has problems but not getting your desired health and fitness results can cause the most pain. These are just a few of the statements I hear on a regular basis: I can’t lose weight I have a slow metabolism I’m big boned I … Continue reading

Road to Faster Recovery

Posted on by Kinetik Fitness

In this blog i’m going to be talking about how to recover faster. A common question I get asked by clients, friends and even athletes is how can I recover faster after a workout, training session, event or match??? We’ve all been there, when you’re walking funny the next day or your arms ache so … Continue reading

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If you are interested in finding out more about our services, please don't hesitate to get in touch for a free consultation with one of our expert personal training team.

Whether you need help figuring out what service best suits your needs and goals, or want to put together an in-depth training program for your individual requirements, our friendly and knowledgeable staff are here to help.

Fill out the form below and we will get you booked in for your free consultation at a time of your convenience. We look forward to seeing you soon!

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