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Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today

our blog

Index

Welcome to Kinetik Fitness’ blog. As experienced health and fitness instructors, we’re going to write down all we know in our monthly blog posts.

This will cover things such as how to stay healthy and on top of your game, so don’t forget to check back here soon!

If there's anything that sparks your enthusiam or if you have any questions, don't hesitiate to get in touch on 0115 697 0000, or via the link below. GET IN TOUCH

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Category Archives: Training

Be Part Of A Tribe – Why Training In A Group Is So Beneficial

Posted on by Kinetik Fitness

Large group exercise classes have been around for decades and small group training (semi-private training in groups of 4-6) have really gained popularity in the last decade. In this blog we examine why training in a group is so beneficial and how you can make the most out of group exercise. Group exercise has numerous … Continue reading

Posted in Gym, Mindset, Training | Leave a comment

Muscle pain – not today!

Posted on by Kinetik Fitness

Having sore muscles can really be a pain in the… arm. Whether you’ve been maxing out your reps at the gym or simply find yourself having muscular pain, Kinetic Health & Wellness are here to offer advice. With a few simple steps, you can reduce your pain, so you can get back up and go … Continue reading

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New Year, New You: Top Tips to Stick With The Gym

Posted on by Kinetik Fitness

It’s a new year, and a new you. January is the month of change, and the time when people across the country vow to make changes to their health and fitness. The gym is a fantastic way to give your body the regular workout it needs, helping you to get fit and healthy after the … Continue reading

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Cardio or Weights… Which Is Best For Weight Loss?

Posted on by Kinetik Fitness

A question I get asked a lot by my clients; which is better for weight loss, cardio vascular exercise or resistance exercise?   Firstly lets look at each area in turn and discover which is the most effective and which will work best for you as an individual.   Cardio Exercise for weight/fat loss   … Continue reading

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10 Tips For Getting Healthy – Right Now

Posted on by Kinetik Fitness

Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right now. You might feel like you’re already pretty healthy but there’s things you can do to become even healthier. Here are my tips: 1. Set … Continue reading

Posted in General Health, Mindset, Nutrition, Training | Leave a comment

Al Fresco Fitness

Posted on by Kinetik Fitness

Summer finally seems to have arrived and with the weather starting to pick up, I thought I would write this week’s blog in relation to the weather. Let’s face it us Brits love to talk about the weather. Many of my recent blogs have been centered around nutrition but this blog is focusing on the … Continue reading

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Road to Faster Recovery

Posted on by Kinetik Fitness

In this blog i’m going to be talking about how to recover faster. A common question I get asked by clients, friends and even athletes is how can I recover faster after a workout, training session, event or match??? We’ve all been there, when you’re walking funny the next day or your arms ache so … Continue reading

Posted in Nutrition, Training | Leave a comment

Daily Goals

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Are you setting daily goals alongside your short, medium & long term goals? We all know the importance of goal setting for short medium and long term targets. However daily goals can be equally important in getting you to where you want to be. Firstly if you haven’t set short, medium and long term goals… … Continue reading

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Simple Tips to Improve Your Sports Performance

Posted on by Kinetik Fitness

In this blog I am going to give you some tips to improve your sports performance or your clients’ sports performance. I will base the majority of this article around football as this is the sport I have the most experience in, having played it all my life and coached at two professional clubs. However … Continue reading

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What is Functional Training?

Posted on by Kinetik Fitness

Functional Training is a term that is being used more and more in the fitness industry and it is a term, that in my opinion, is used quite loosely! To be honest I don’t think many trainers understand what Functional Training is let alone clients and gym goers. In this article I’m going to attempt … Continue reading

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If you are interested in finding out more about our services, please don't hesitate to get in touch for a free consultation with one of our expert personal training team.

Whether you need help figuring out what service best suits your needs and goals, or want to put together an in-depth training program for your individual requirements, our friendly and knowledgeable staff are here to help.

Fill out the form below and we will get you booked in for your free consultation at a time of your convenience. We look forward to seeing you soon!

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