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Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today

our blog

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Welcome to Kinetik Fitness’ blog. As experienced health and fitness instructors, we’re going to write down all we know in our monthly blog posts.

This will cover things such as how to stay healthy and on top of your game, so don’t forget to check back here soon!

If there's anything that sparks your enthusiam or if you have any questions, don't hesitiate to get in touch on 0115 697 0000, or via the link below. GET IN TOUCH

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Category Archives: Nutrition

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5 Reasons Why You’re Not Losing Weight

Posted on by Kinetik Fitness

5 Reasons Why You’re Not Losing Weight It’s a well known fact that the number 1 health and fitness goal is Weight Loss. But it’s also the goal that people find the hardest to achieve. Even when people do achieve weight loss they struggle to maintain their results. In this article I’m going to give … Continue reading

Posted in Mindset, Nutrition | Leave a comment

10 Tips For Getting Healthy – Right Now

Posted on by Kinetik Fitness

Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right now. You might feel like you’re already pretty healthy but there’s things you can do to become even healthier. Here are my tips: 1. Set … Continue reading

Posted in General Health, Mindset, Nutrition, Training | Leave a comment

Kick The Cigarettes

Posted on by Kinetik Fitness

If you are a smoker then this blog is 1 million percent for you! Even if you’re a non-smoker I encourage you to read it and share with your friends, as you probably have at least one friend or family member that smokes. What i’m going to try and avoid in this blog is patronising … Continue reading

Posted in Mindset, Nutrition | Leave a comment

Bust The Beer Belly

Posted on by Kinetik Fitness

Are you carrying extra weight around the middle? Do you want to get rid of the beer belly? If so then this week’s blog is for you. Above all I want to highlight that I like an alcoholic drink as much as you! I’m not much of a beer drinker but I love my wine … Continue reading

Posted in Nutrition | Leave a comment

Bread Is The Devil

Posted on by Kinetik Fitness

I know there is a book entitled ‘Bread is the Devil’ but I thought In this week’s blog I would give my own take on why I believe bread is the devil. When I say bread is the devil I mean that it has little nutritional value to you. It’s bad for you and is probably making … Continue reading

Posted in Nutrition | Leave a comment

Feeling Fizzy?

Posted on by Kinetik Fitness

Feeling Fizzy? How many fizzy drinks do you have per week or even per day? Can you go a day without a fizzy drink? Do you crave fizzy drinks? One of the biggest problems affecting people’s health and nutrition in the UK and around the world is the amount of fizzy drinks consumed on a daily … Continue reading

Posted in Nutrition | Leave a comment

Kill The Calorie Counting!

Posted on by Kinetik Fitness

Are you obsessed with calorie counting? On a daily basis I come across people that say; ‘How many calories are in that?’ or ‘I burnt over 400 calories on my run today.’ or my personal favorite ‘It’s only 150 calories, it must be good for me!’ The whole calorie topic can be just as mind … Continue reading

Posted in Nutrition | Leave a comment

Are Low Fat Products Making You Fat?

Posted on by Kinetik Fitness

I bet there are thousands of blog posts out there on this topic but I thought I’d give you my take on the whole low fat issue. It’s an area that probably causes my clients the most amount of confusion, on a daily basis. What I want to do in this blog is keep it … Continue reading

Posted in Nutrition | Leave a comment

Road to Faster Recovery

Posted on by Kinetik Fitness

In this blog i’m going to be talking about how to recover faster. A common question I get asked by clients, friends and even athletes is how can I recover faster after a workout, training session, event or match??? We’ve all been there, when you’re walking funny the next day or your arms ache so … Continue reading

Posted in Nutrition, Training | Leave a comment

Are You Green Enough?

Posted on by Kinetik Fitness

We all know that green fruit and vegetables are important and should be part of your daily nutrition, they contain essential vitamins and minerals that your body needs to function, survive and be healthy. But are you eating them enough? or eating them at all? In this blog i’m going to offer you some advice … Continue reading

Posted in Nutrition | Leave a comment
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If you are interested in finding out more about our services, please don't hesitate to get in touch for a free consultation with one of our expert personal training team.

Whether you need help figuring out what service best suits your needs and goals, or want to put together an in-depth training program for your individual requirements, our friendly and knowledgeable staff are here to help.

Fill out the form below and we will get you booked in for your free consultation at a time of your convenience. We look forward to seeing you soon!

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