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Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today

our blog

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Welcome to Kinetik Fitness’ blog. As experienced health and fitness instructors, we’re going to write down all we know in our monthly blog posts.

This will cover things such as how to stay healthy and on top of your game, so don’t forget to check back here soon!

If there's anything that sparks your enthusiam or if you have any questions, don't hesitiate to get in touch on 0115 697 0000, or via the link below. GET IN TOUCH

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Category Archives: Mindset

Why Mindfulness Is So Important For Busy People…

Posted on by Kinetik Fitness

Mindfulness has become a real buzz word in recent years when it comes to holistic health and mental health in particular. You may have been told to practice mindfulness or that it can help you in a multitude of ways but you may not even know what mindfulness is and or how it will benefit … Continue reading

Posted in General Health, Mindset | Leave a comment

5 Reasons Why You’re Not Losing Weight

Posted on by Kinetik Fitness

5 Reasons Why You’re Not Losing Weight It’s a well known fact that the number 1 health and fitness goal is Weight Loss. But it’s also the goal that people find the hardest to achieve. Even when people do achieve weight loss they struggle to maintain their results. In this article I’m going to give … Continue reading

Posted in Mindset, Nutrition | Leave a comment

Be Part Of A Tribe – Why Training In A Group Is So Beneficial

Posted on by Kinetik Fitness

Large group exercise classes have been around for decades and small group training (semi-private training in groups of 4-6) have really gained popularity in the last decade. In this blog we examine why training in a group is so beneficial and how you can make the most out of group exercise. Group exercise has numerous … Continue reading

Posted in Gym, Mindset, Training | Leave a comment

New Years Habits

Posted on by Kinetik Fitness

Forget New Years Resolutions how about creating some New Years habits!? Stop for a minute… Have you made any resolutions? Have you seriously committed to them? More importantly have you stuck to them so far? You may have answered yes or no to these three questions. What ever the answers were it doesn’t matter. What … Continue reading

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10 Tips For Getting Healthy – Right Now

Posted on by Kinetik Fitness

Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right now. You might feel like you’re already pretty healthy but there’s things you can do to become even healthier. Here are my tips: 1. Set … Continue reading

Posted in General Health, Mindset, Nutrition, Training | Leave a comment

Kick The Cigarettes

Posted on by Kinetik Fitness

If you are a smoker then this blog is 1 million percent for you! Even if you’re a non-smoker I encourage you to read it and share with your friends, as you probably have at least one friend or family member that smokes. What i’m going to try and avoid in this blog is patronising … Continue reading

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Creating Habits

Posted on by Kinetik Fitness

We all have habits, as humans we are habitual creatures, some are good some are bad. However creating good, new habits can be extremely hard. This is because it takes repetition and consistency to create new habits. How many times have you said to yourself ‘I’m going to join a gym and go 3 times a … Continue reading

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You’ve Got Problems

Posted on by Kinetik Fitness

You’ve probably decided to read this blog because you’ve got problems…. Everyone has problems but not getting your desired health and fitness results can cause the most pain. These are just a few of the statements I hear on a regular basis: I can’t lose weight I have a slow metabolism I’m big boned I … Continue reading

Posted in Mindset | Leave a comment

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If you are interested in finding out more about our services, please don't hesitate to get in touch for a free consultation with one of our expert personal training team.

Whether you need help figuring out what service best suits your needs and goals, or want to put together an in-depth training program for your individual requirements, our friendly and knowledgeable staff are here to help.

Fill out the form below and we will get you booked in for your free consultation at a time of your convenience. We look forward to seeing you soon!

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