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Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today

our blog

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Welcome to Kinetik Fitness’ blog. As experienced health and fitness instructors, we’re going to write down all we know in our monthly blog posts.

This will cover things such as how to stay healthy and on top of your game, so don’t forget to check back here soon!

If there's anything that sparks your enthusiam or if you have any questions, don't hesitiate to get in touch on 0115 697 0000, or via the link below. GET IN TOUCH

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Author Archives: Kinetik Fitness

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Why Mindfulness Is So Important For Busy People…

Posted on by Kinetik Fitness

Mindfulness has become a real buzz word in recent years when it comes to holistic health and mental health in particular. You may have been told to practice mindfulness or that it can help you in a multitude of ways but you may not even know what mindfulness is and or how it will benefit … Continue reading

Posted in General Health, Mindset | Leave a comment

5 Reasons Why You’re Not Losing Weight

Posted on by Kinetik Fitness

5 Reasons Why You’re Not Losing Weight It’s a well known fact that the number 1 health and fitness goal is Weight Loss. But it’s also the goal that people find the hardest to achieve. Even when people do achieve weight loss they struggle to maintain their results. In this article I’m going to give … Continue reading

Posted in Mindset, Nutrition | Leave a comment

Be Part Of A Tribe – Why Training In A Group Is So Beneficial

Posted on by Kinetik Fitness

Large group exercise classes have been around for decades and small group training (semi-private training in groups of 4-6) have really gained popularity in the last decade. In this blog we examine why training in a group is so beneficial and how you can make the most out of group exercise. Group exercise has numerous … Continue reading

Posted in Gym, Mindset, Training | Leave a comment

Muscle pain – not today!

Posted on by Kinetik Fitness

Having sore muscles can really be a pain in the… arm. Whether you’ve been maxing out your reps at the gym or simply find yourself having muscular pain, Kinetic Health & Wellness are here to offer advice. With a few simple steps, you can reduce your pain, so you can get back up and go … Continue reading

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Kinetik Fitness Gym: Grand Opening In Nottingham

Posted on by Kinetik Fitness

Kinetik Fitness is proud to announce the launch of our brand new gym, located in Nottingham’s eye-catching Pod Building. The grand opening was a huge success, attended by a large turnout, including the Lord Mayor and Nottingham Forest’s Damien Perquis. Our guests were treated to free champagne and food, along with training demonstrations delivered by … Continue reading

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New Year, New You: Top Tips to Stick With The Gym

Posted on by Kinetik Fitness

It’s a new year, and a new you. January is the month of change, and the time when people across the country vow to make changes to their health and fitness. The gym is a fantastic way to give your body the regular workout it needs, helping you to get fit and healthy after the … Continue reading

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New Years Habits

Posted on by Kinetik Fitness

Forget New Years Resolutions how about creating some New Years habits!? Stop for a minute… Have you made any resolutions? Have you seriously committed to them? More importantly have you stuck to them so far? You may have answered yes or no to these three questions. What ever the answers were it doesn’t matter. What … Continue reading

Posted in General Health, Mindset | Leave a comment

Cardio or Weights… Which Is Best For Weight Loss?

Posted on by Kinetik Fitness

A question I get asked a lot by my clients; which is better for weight loss, cardio vascular exercise or resistance exercise?   Firstly lets look at each area in turn and discover which is the most effective and which will work best for you as an individual.   Cardio Exercise for weight/fat loss   … Continue reading

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10 Tips For Getting Healthy – Right Now

Posted on by Kinetik Fitness

Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right now. You might feel like you’re already pretty healthy but there’s things you can do to become even healthier. Here are my tips: 1. Set … Continue reading

Posted in General Health, Mindset, Nutrition, Training | Leave a comment

How Important Is Sleep?

Posted on by Kinetik Fitness

How important is sleep? It may sound like a silly question but good quality sleep and recovery can do wonders for your health. Your fitness results will also improve if you are getting enough quality sleep. I have worked with quite a few clients, who when they come to see me are really run down and … Continue reading

Posted in General Health | Leave a comment
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If you are interested in finding out more about our services, please don't hesitate to get in touch for a free consultation with one of our expert personal training team.

Whether you need help figuring out what service best suits your needs and goals, or want to put together an in-depth training program for your individual requirements, our friendly and knowledgeable staff are here to help.

Fill out the form below and we will get you booked in for your free consultation at a time of your convenience. We look forward to seeing you soon!

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