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Did you know

we are based in

Nottingham

city centre?

Memberships from £33pm

sign up today

our blog

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Welcome to Kinetik Fitness’ blog. As experienced health and fitness instructors, we’re going to write down all we know in our monthly blog posts.

This will cover things such as how to stay healthy and on top of your game, so don’t forget to check back here soon!

If there's anything that sparks your enthusiam or if you have any questions, don't hesitiate to get in touch on 0115 697 0000, or via the link below. GET IN TOUCH

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Be Part Of A Tribe – Why Training In A Group Is So Beneficial

Posted on by Kinetik Fitness

Large group exercise classes have been around for decades and small group training (semi-private training in groups of 4-6) have really gained popularity in the last decade. In this blog we examine why training in a group is so beneficial and how you can make the most out of group exercise. Group exercise has numerous … Continue reading

Muscle pain – not today!

Posted on by Kinetik Fitness

Having sore muscles can really be a pain in the… arm. Whether you’ve been maxing out your reps at the gym or simply find yourself having muscular pain, Kinetic Health & Wellness are here to offer advice. With a few simple steps, you can reduce your pain, so you can get back up and go … Continue reading

Kinetik Fitness Gym: Grand Opening In Nottingham

Posted on by Kinetik Fitness

Kinetik Fitness is proud to announce the launch of our brand new gym, located in Nottingham’s eye-catching Pod Building. The grand opening was a huge success, attended by a large turnout, including the Lord Mayor and Nottingham Forest’s Damien Perquis. Our guests were treated to free champagne and food, along with training demonstrations delivered by … Continue reading

New Year, New You: Top Tips to Stick With The Gym

Posted on by Kinetik Fitness

It’s a new year, and a new you. January is the month of change, and the time when people across the country vow to make changes to their health and fitness. The gym is a fantastic way to give your body the regular workout it needs, helping you to get fit and healthy after the … Continue reading

New Years Habits

Posted on by Kinetik Fitness

Forget New Years Resolutions how about creating some New Years habits!? Stop for a minute… Have you made any resolutions? Have you seriously committed to them? More importantly have you stuck to them so far? You may have answered yes or no to these three questions. What ever the answers were it doesn’t matter. What … Continue reading

Cardio or Weights… Which Is Best For Weight Loss?

Posted on by Kinetik Fitness

A question I get asked a lot by my clients; which is better for weight loss, cardio vascular exercise or resistance exercise?   Firstly lets look at each area in turn and discover which is the most effective and which will work best for you as an individual.   Cardio Exercise for weight/fat loss   … Continue reading

10 Tips For Getting Healthy – Right Now

Posted on by Kinetik Fitness

Let me ask you a question… Who wants to be healthy??? EVERYONE RIGHT!? So in this blog I’ve put together 10 tips that will help to get you healthy right now. You might feel like you’re already pretty healthy but there’s things you can do to become even healthier. Here are my tips: 1. Set … Continue reading

How Important Is Sleep?

Posted on by Kinetik Fitness

How important is sleep? It may sound like a silly question but good quality sleep and recovery can do wonders for your health. Your fitness results will also improve if you are getting enough quality sleep. I have worked with quite a few clients, who when they come to see me are really run down and … Continue reading

Kick The Cigarettes

Posted on by Kinetik Fitness

If you are a smoker then this blog is 1 million percent for you! Even if you’re a non-smoker I encourage you to read it and share with your friends, as you probably have at least one friend or family member that smokes. What i’m going to try and avoid in this blog is patronising … Continue reading

Bust The Beer Belly

Posted on by Kinetik Fitness

Are you carrying extra weight around the middle? Do you want to get rid of the beer belly? If so then this week’s blog is for you. Above all I want to highlight that I like an alcoholic drink as much as you! I’m not much of a beer drinker but I love my wine … Continue reading

free personal training consultations

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If you are interested in finding out more about our services, please don't hesitate to get in touch for a free consultation with one of our expert personal training team.

Whether you need help figuring out what service best suits your needs and goals, or want to put together an in-depth training program for your individual requirements, our friendly and knowledgeable staff are here to help.

Fill out the form below and we will get you booked in for your free consultation at a time of your convenience. We look forward to seeing you soon!

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